Ramona Kossowan
CERTIFIED GTR© PRACTITIONER
FREE Assessment:
Gentle Trauma Assessment
Dear Visitor...
Finding the right person to help you on your healing journey is not always an easy task. Sorting your way through names, faces, social media posts, recommendations from friends or family can feel daunting.
The purpose of this page is to help you connect with me. For you to get to know me. For you to look into my eyes. For you to listen to my voice to sense if I could be the right person to assist you with what you need.
Here are some tips to help you decide if a particular person is the right Practitioner for you. You want to feel:
Connection This is when something about your practitioner resonates with you. The practitioner speaks to you.
Trust You want to trust your practitioner as an expert and as a human being. You want to feel safe with them.
Inspiration The right practitioner will make you feel hopeful. Like there is a way. You will feel excited about working with them. At least, a tingling of excitement.
Ramona Kossowan
Alberta, CANADA
Greetings!
I’m so glad to meet you! My name is Ramona Kossowan and I’m a certified Gentle Trauma Release© Practitioner.
Over a decade of coaching women in health and fitness made me acutely aware of the limitations I faced in addressing my clients’ deeper emotional struggles and self-worth issues.
As an empathetic coach, I felt a strong desire to offer more…more support, more transformation and more lasting change. This is why I wholeheartedly embraced the opportunity to become a Gentle Trauma Release© Practitioner. It was the best career decision I could have made!
In 2021, I proudly became the first Gentle Trauma Release© Practitioner in Canada. Since then, I’ve had the privilege of guiding others through profound relief, release and transformation thanks to this gentle, holistic and highly efficient tool – the Gentle Trauma Release Method©. As a fitness trainer and healthy lifestyle coach, the powerful interventions of the Gentle Trauma Release Method© allow me to build my clients’ goals and action steps on a foundation of self-care, acceptance and a sustainable approach.
My practice is built on the vision of igniting a woman’s inner passion for herself, her body and her life. Vitality, personal growth and deep inner confidence are at the other end as you heal trauma, gently love yourself and inhabit your body as an empowered woman.
Session Delivery:
ONLINE
The Gentle Way …
Resolving trauma is possible, but one has to go about it with gentleness…taking into account the unique experience and circumstances of the person looking to heal.
My Story
Perhaps it’s easier to get to know a person better when you understand what motivates them to do the work they do. I would love to share with you why I do what I do and what inspires me to offer this work to help another.
Watch
Here is my story in a nutshell.
Simply put : I do what I do because helping others uncover their true selves and fall in love with who they are truly lights me up. Clearing unprocessed trauma opens doors to joy and possibility.
Who I Can Help
MY SPECIALTIES and Areas of Expertise
Equipped with many wonderful healing tools allows me to be of true help and assistance to those who seek a safe environment to come back to themselves. You can get help with:
Divorce and separation : Gently heal your nervous system and experience immediate relief, allowing clarity as you navigate difficult times. Make space for joy and fulfillment in the next phase of life.
Life transitions : Connect to your body’s intuition, tame the Inner Critic and heal the old wounds. Step into a new, empowered identity and embrace renewed energy, hope and purpose with your true self at the forefront.
Weight and body image : Clear guilt and shame, release sabotaging behaviors and build a healthier, stronger you while making peace with your body as it transforms.
Healing from loss : Release traumatic grief and unresolved emotions, allowing space for healthy grieving, peace, acceptance, and well-being to move forward in your life.
Releasing the past : Time alone doesn’t heal trauma. But gentle body-based work can bring profound relief, shift your perspective, and restore a sense of completeness and peace.
Overwhelm from daily stresses: Gently release the build-up of stress and emotional exhaustion. Restore your capacity to feel calm, centered, and resilient in the face of life’s demands.
Self – worth : Heal the internal narratives and emotional wounds that erode your self-worth, empowering you to feel more confident, capable, and worthy of living a life you love.
Moving forward : Clear the trauma and fear that keeps you stuck, allowing you to move forward with confidence and renewed energy toward new possibilities and fulfilling goals.
Ramona’s Mission...
I help people break cycles of pain and emerge as their brilliant, authentic selves. When one person heals, it changes the trajectory of many lives. Being part of this profound transformation is deeply gratifying.
Healing Client Stories
Allow me to share with you some of the healing stories from my practice.
Watch
This video shares how a woman resolved multiple bothersome physical symptoms and regained an appreciation for her body.
Watch
This video shows how a client’s confidence, physical vitality, and a renewed sense of purpose were attained after releasing trauma from divorce.
There is no bigger joy than witnessing someone discover self-compassion, acceptance, and their true worth. This transformation paves the way for them to move forward in life with vibrancy and self-assurance.
Ramona’s Mantra …
Embrace your strength, reclaim your worth, and nurture a body that supports your vibrant life. Together, we’ll clear the shadows of trauma, empowering you to move with confidence, clarity, and purpose.
Healing and Happiness
Here are some thoughts on what healing and happiness mean for me and how to sustain them long-term .
Enjoy your own company Become selective about who has access to your energy. Solitude becomes a welcome space to reconnect with yourself and appreciate just being present.
Accept yourself and others as they are, releasing the need for approval or understanding. Focus on where you truly belong and let go of what doesn’t serve you.
Care for your body like the priceless vessel it is. When you embody worthiness and prioritize your well-being, you build inner power and resilience.
Set safety ,respect and kindness as non-negotiables in relationships, holding this standard even when it’s uncomfortable because you know you’re worthy of it.
Laugh and be silly with people who appreciate your true self.
Open yourself to new experiences while letting go of perfectionism and embracing growth.
Trust your inner wisdom even when others may not understand your path.
Forgive past versions of yourself honoring your growth and journey.
True healing is about reconnecting with your real, raw, and amazing self by releasing what caused the disconnect and gently forging a path forward to build a life that reflects this truth.
I’m here for you …
You can experience a profound release when it comes to the traumatic memories and emotions that have been haunting you. You can get your life back. It really is possible to let the painful past go for good. But it doesn’t just magically happen…A reliable, powerful tool is needed to help you with that. Gentle Trauma Release© is that tool.
My Offerings
You can experience the healing power of the Gentle Trauma Release Method© from the privacy and comfort of your home. I have put together three packages for you to choose from.
S.O.S. PACKAGE
4-Week Program
– Relief begins with the first session.
– Gently release traumatic events and emotions.
– Learn GTR practices to regulate your nervous system.
– Restore resilience and improve well-being quickly.
– Clear 1-2 significant traumatic memories.
– Ideal for navigating crisis, loss, or feeling stuck.
This package includes:
- 4 x 90 min Private Coaching Calls
- Ongoing email support
997 CAD
RESTORED & RESILIENT
8-12 Week Program
– SOS benefits plus lasting relief through healing trauma aftermath.
– Gently release both short and long-term traumatic memories and emotions.
– Master GTR practices to regulate your nervous system and build resilience.
– Experience deep emotional, physical, and mental shifts as trauma releases.
– Reconnect to body intuition, calm your inner critic, and nurture self-worth.
– Build sustainable self-care routines that support your wellbeing.
This package includes:
- 8 x 90 min Private Coaching Calls
- Ongoing email support
1797 CAD
FREE & EMPOWERED
– Restored & Resilient benefits plus a comprehensive foundation for long-term resilience and joyful living.
– Tame emotional triggers and clear any remaining trauma aftermath.
– Navigate life transitions as you release your survival self.
– Set healthy boundaries, prioritize self-care, and develop empowered communication.
– Embody your whole, grounded, and self-assured self
– Ideal for long-term, repeated, or relational trauma recovery, ensuring you feel complete and free.
This package includes:
- 12 x 90 min Private Coaching Calls
- Ongoing email support
BONUS 1: 45-minute Tune-Up Call within 3 months of completion
2397 CAD
Supporting another…
Supporting another on their healing journey is about listening to what is happening in their psyche and in their heart and then helping them find their own, unique way back home…back to themselves.
Book Your Discovery Session
To help you make the best decision, I offer a 30-minute, free-of-charge Gentle Discovery Session. To honor your time, here is what you’ll walk away with from this 30-minute session:
1. Uncover Roadblocks
We will identify the # 1 reason that’s holding you back at this stage of your life.
2. Find Best Package
We will find the best healing package for you and l will walk you through it in detail so you know exactly what you’ll get.
3. Reveal Next Step
Your next step may or may not be working with me in a one-on-one manner. But one way or another, you’ll walk away knowing what your next step is.
You don’t have to go it alone…
There is magic in two people coming together with the intention of healing. And while you can accomplish a lot on your own, your healing will be that much more profound and long-lasting if you allow yourself to receive some support along the way.
Happy clients
Here are a couple of videos featuring some of my clients, sharing their beautiful healing journey. My hope is that their stories help you feel inspired, reassured and hopeful. Healing is possible, if you allow it to happen. If you find the courage to let someone else support you. Enjoy!
Watch
This client shares how she went from hardly being able to function after a sudden loss, to actually feeling happy for the first time in a long time with the Gentle Trauma Release Method©.
Watch
This client was finally able to say, and feel, that she loved herself after Gentle Trauma Release© coaching.
Everyone’s journey to healing is unique. But there is light at the end of the tunnel for everyone…no matter where they came from, what happened to them or where they’re at now.
I would like you to know…
It’s ok to need healing. And it’s ok to allow yourself to receive healing and support for yourself, even if you feel like you don’t deserve it. Perhaps, even more so then.
A gift for you
To get you started, I would love to offer you a gift. When you submit the form below, you’ll receive your Gentle Trauma Assessment. This is a beautiful way for you to get clarity on whether or not the symptoms and challenges present in your life are potentially trauma-related. You’ll also learn what is possible when it comes to easing and releasing these symptoms and challenges.
By signing up below, you’ll also join my email community. That way, we can stay in touch as long as you would like to.
Your gift
This is the Gentle Trauma Assessment. To deliver it to your inbox, submit the form below.
There is something else …
There’s so much more ahead once you’re free from the limits of trauma. In your Gentle Discovery Session, we’ll focus on what your heart truly desires and begin moving toward the bright, vibrant future you deserve to create.
What Else?
There is so much I would like to share with you in supporting you on your life and healing journey. Apart from being certified as a Gentle Trauma Release© Practitioner, here are some more gems that may help you “sparkle”:
Certified in Personal Empowerment Coaching, Fitness Training, and Moderation365 Nutritional Consulting, I offer a well-rounded approach to help you elevate your health and happiness. Find out more at ramonakcoaching.com.
Through my Energized & Empowered Woman signature program, I guide women to build physical vitality and strength in a way that feels energizing, fun, and mentally uplifting.
Beyond Gentle Trauma Release: Reclaim your body. After trauma release, I help women reconnect to their bodies, equipping them with the tools for lasting vitality, confidence, and ease in movement and nutrition.
Empowered embodiment: My unique combination of trauma-awareness, fitness training, and nutrition coaching ensures that women live in their bodies with strength, self-trust, and joy after the healing journey.
Taking up space in a trauma-free body: My approach includes healing relationships with food and exercise so that women live fully, unapologetically, and powerfully in their bodies, for the long term.
Healing This World…
Healing our world is possible. It takes commitment and it takes patience. One person at a time. One community at a time. Together, we can get there.
More Happy Clients
I know that…it can feel vulnerable to say yes to coaching. I’m honored by the courage it takes to say “yes” to yourself and I hold this healing space for you with humility and respect for your courage to take that first step. Each client success testimonial began with their decision to move forward into the unknown, and I hold that vision for your best outcome with confidence.
When I met Ramona, I was in a dark place, struggling with lifelong trauma, chronic pain, and low self-worth. I felt hopeless, invisible, and relied heavily on pain meds.
After working with Ramona, my life changed. I began setting healthy boundaries, stopped people-pleasing, and started using positive affirmations. I saw my self-worth and felt I deserved happiness.
Remarkably, within two weeks, I reduced my daytime meds by two-thirds. Ramona’s intuition and guidance were life-changing. I now have a positive outlook and feel equipped to handle challenges. I’m incredibly grateful for her support.
I came to Gentle Trauma Release coaching feeling distraught from a family situation and completely stuck. I had tried countless methods and thought I’d already dealt with my past trauma, convinced nothing would help.
Ramona’s approach brought immediate relief, helping me break through emotional blocks I didn’t think were possible.
In weeks, I felt clear, confident, and finally able to trust myself again. I even noticed my physical pain and inflammation improved. Ramona’s intuitive, gentle method made it easy, and now I’m moving forward in life with confidence and new energy.
After losing my husband and enduring other traumas, I was hesitant to try therapy again. I’d shut down previous attempts.
Ramona’s process wasn’t just talking; it was active, and though it felt strange at first, it worked. I felt relief, like I had permission to feel and heal for the first time. Her intuitive approach helped me tap into emotions I didn’t realize I was holding.
I can now move through difficult emotions knowing I don’t have to carry them forever. This was a safe, transformative space for me.
I learned that trauma doesn’t always have to be something that physically happens to you. I was holding on to things from my childhood that I really wanted to be free of and let go of.
Our Gentle Trauma Release sessions have helped me immensely and have made me feel happier and freer than I have ever felt before. Ramona allows you to feel your absolute best, both inside and out.
… I can’t thank her enough for that.
Before meeting Ramona, I was trapped in a cycle of depression and trauma after my sister’s murder and decades of unresolved pain. Every parole board letter brought me back into that darkness.
After working with Ramona, I felt a profound shift. I could finally release the trauma my body had been holding onto for years. Now, I can face those same letters without sinking into depression.
Ramona created a safe, supportive space for me to heal, and for the first time in years, I feel a sense of freedom and peace. Thank you, Ramona.
Thank you, Ramona, for everything. You are an amazingly talented Gentle Trauma Release© Practitioner, and I deeply appreciate your healing sessions.
With your expert guidance, I uncovered and released core traumas I didn’t even recall but were affecting my self-perception and decisions.
The relief I felt after working with you was incredible. I gained profound insights, and my negative thought patterns no longer hold me back. I’m moving forward with a more positive outlook and a solid sense of self. I’m truly grateful for your support and wisdom. Thank you.
Watch
This video features a client who was able to heal thanks to the Gentle Trauma Release© healing work.
Trust and Connetion…
Perhaps, you’re ready to start working with me right away. But maybe you need more time still to get to know me a bit better. Staying in touch will allow me to cultivate our connection and nourish our relationship.
Staying Connected
There are several ways to reach me and stay in touch with me.
Find me at @RamonaKCoaching and @GentleTraumaCoach or join my private Facebook group Showing Up For Myself.
Find me at @RamonaKCoaching or @GentleTraumaCoach.
Youtube
Find me @GentleTraumaCoach or @RamonaKCoaching.
Websites
Learn more about my work at ramonakcoaching.com.
Email and Phone
You can send me an email to ramona@ramonakcoaching.com
Or call me at 1 (587) 317 4387 (I’m available for phone calls or texts in Canada and the US).
And finally …
Humor and lightness of the heart are powerful healing agents. To lighten up a little and perhaps, to make you smile. let me share some fun facts and quirks.
Fun Facts and Quirks
I did not know…what I wanted to be when I grew up until around age 45! It’s never too late to start something new.
I am an….80’s girl at heart and will always appreciate big hair and eyeliner!
My toxic trait is,..dancing like a complete dork while I’m working out in my studio.
I am an…animal lover and sing ridiculous, cringy songs to my cat all the time.
I met…my future husband when I was 17, and married him 10 years later.
Chocolate…is my kryptonite.
Thank you for exploring my site. I can’t wait to stay in touch with you and connect with you in person one day.