Kelley Jesionowski
CERTIFIED GTR© PRACTITIONER
FREE Assessment:
Gentle Trauma Assessment
Welcome Visitors !
Watch for a brief overview of what trauma is and how the Gentle Trauma Release Method can help you.
Kelley Jesionowski
New York, UNITED STATES
Greetings!
I’m so pleased that you have found your way here. It’s so nice to meet you. I know that if you are here, you either suspect or know that trauma is affecting your day-to-day life in some way and would like help with healing that.
Hello, I’m Kelley Jesionowski. I am a Gentle Trauma Release© Practitioner and Master Empowerment Coach specializing in highly sensitive people (HSP).
All my life, I have had a passion and desire to help heal people. After earning my certification at the Gentle Trauma Release Institute, the depth of healing I can bring to my clients has increased exponentially.
Through my experiences personally and with clients, I have discovered that accumulated trauma is often at the root of heightened sensitivities in highly sensitive people and can lead to feelings of constant overwhelm or underlying anxiety. As a fellow highly sensitive person (HSP), I want you to know that you are not alone.
I seek to provide my clients with deep understanding and a soul-nourishing experience that brings them relief. I work with my clients to achieve balance and resilience, so that it is possible for them to be highly sensitive and feel calm, centered, and in control of their emotions. This creates an opportunity for a highly sensitive person to experience healthy connections and create healthy boundaries without fearing other people’s energy or emotional states. Nothing brings me more joy than to watch my clients transform and start living the lives they’ve only dreamed of.
I like to approach coaching with joy, intuition, practicality, spirituality, and with a sprinkle of science. I’ve had the privilege to coach people from around the world, from all walks of life, and cultural backgrounds. Now, I’m inviting you to start your healing journey with me today.
Session Delivery:
ONLINE
Returning to our natural state …
Releasing trauma returns us to our natural state of wellbeing. We are not meant to live in a state of hyper-vigilance, drama, anxiety, and overwhelm. Our bodies were designed to best function in a state of harmony and peace.
My Story
Perhaps it’s easier to get to know a person better when you understand what motivates them to do the work they do. I would love to share with you why I do what I do and what inspires me to offer this work to help another.
Watch
Here I share how the Gentle Trauma Release Method© has been impacting and transforming my life since 2017.
Simply put : I do what I do because I find deep satisfaction in bringing healing to others and watching hope reignite in their eyes. When my clients walk away with a knowing that their life can be filled with freedom, joy, and connection, I know I’ve done my job and nothing makes me happier than knowing I have touched one more life.
Who I Can Help
MY SPECIALTIES and Areas of Expertise
With the many wonderful healing tools of the Gentle Trauma Release Method, I can be of true help and assistance to those who wish to release the pain that is holding them back from a beautiful life. Perhaps, I can assist you on your healing journey if any of the following scenarios resonate. You:
Have tried “all the things” (therapy, EMDR, medication, energy healing, spiritual modalities, massage, everything in between and still cannot get or maintain a breakthrough in your life.
Cannot get over something that happened no matter how hard you try, often feeling consumed by thoughts or emotions around the event.
Tried so hard to forgive like everyone said you should but, forgiveness practices aren’t working when it comes to letting go of your childhood or relationship trauma.
Are gripped by the grief of a lost loved one. You feel like you have lost your sparkle. Life has never been the same since.
Have been pretending that you are more “okay” than you really are. Hiding your pain from others has become a way of life for you.
Feel overwhelmed by being in the presence of other people’s energies and moods, resulting in a recurrent state of low-grade anxiety.
Identify as an empath or HSP (highly sensitive person) and would like to escape the cycle of retreat, protect, and recover.
Wonder what it would feel like to live a life free of anxiety, worry, and hyper-vigilance.
Kelley’s Mission...
To help people say, “YES” to life and embrace the beautiful magic it has to offer. To show them how to release themselves from a cage of limitations caused by a painful past and be delivered to a hopeful future.
Healing Client Stories
Allow me to share with you some of the healing stories from my practice.
Watch
Learn how Abbey was relieved of crippling anxiety that felt like a “shockwave” going through her body by using the Gentle Trauma Release Method©.
Watch
Discover how Danielle’s life began to flourish after using the Gentle Trauma Release Method© to release the trauma and grief of losing her brother.
There is no bigger joy than to watch my clients go from emotional overload to the empowered state of, “It doesn’t control me anymore”. Seeing the light return to their faces is priceless, heartwarming, and inspiring.
Kelley’s Mantra …
Laughter is the best medicine. When we release our pain laughter ceases to be a mask that we nervously hide behind and becomes the music of the soul that announces our liberation from the fear and oppression of the past.
Healing and Happiness
It takes great courage and strength to surrender to the first steps of taking responsibility for our own healing.
Healing is not linear. It is an upward spiral that is filled with many twists, turns and surprises.
Compassion for yourself is key. The process of healing does not happen through force but through gentleness, patience, and understanding of ourselves.
When we heal we are better able to align to our true selves and create a sense deserving for our heart’s desires and beautiful future.
Healing requires you to start where you are. You can’t skip to the end of the journey. You can only grow into it and through it.
Learning to connect with and trust the guidance of your voice of wisdom can lead you to to some of the greatest healing discoveries of your life.
Choosing to embark on a healing journey is an act of love towards yourself and an act of defiance toward everything that has harmed you.
When your mind and body start to feel safe in a state of peace and joy rather than chaos and conflict you know that you are finally healing.
True healing is knowing for the first time in your life what being alive feels like. You have never breathed easier or smiled more.
I’m here for you …
You can experience a profound release when it comes to the traumatic memories and emotions that have been haunting you. You can get your life back. It really is possible to let the painful past go for good. But it doesn’t just magically happen…A reliable, powerful tool is needed to help you with that. Gentle Trauma Release© is that tool.
My Offerings
You can experience the healing power of the Gentle Trauma Release Method© from the privacy and comfort of your home. I have put together three packages for you to choose from.
Option #1:
Option #2:
Option #3:
THE TOE-DIPPER PACKAGE
Dip your toe in and see what GTR is about. Let’s work together and laser in on what needs some attention first and foremost. In just a short time, you’ll experience gentle but powerful healing to propel yourself forward. You will get:
- 3 x 90 min Gentle Trauma Release Sessions
- Healing Audio Recording
- 3 x Personalized Healing Assignments
BONUS #1: Unlimited email access to me during the program
$397 USD
LET'S DO THIS PACKAGE
Let’s do this together! If you are ready for a deeper healing experience. We’ll heal your past, clear your present, and revitalize your future. You will get:
- 9 x 90 min Gentle Trauma Release Sessions
- Emotional Healing Audio Recordings
- 9 x Personalized Healing Assignments
- Coaching Handouts and Sheets to help guide you
BONUS #1: Unlimited email access to me during the program
BONUS #2: 1 x 45 min Tune-Up Session after program completion
$1177 USD
THE DEEP DIVE PACKAGE
Take the Deep Dive for a transformative experience with this all-in-one package that leaves you with a renewed sense of being and exceptional trust in your inner wisdom. This is the most popular option because it gives you the maximum support and guidance. You will get:
- 12 x 90 min Gentle Trauma Release Sessions
- Emotional Healing Audio Recordings
- 12 x Personalized Healing Assignments
- Coaching Handouts and Sheets to help guide you
BONUS #1: Unlimited email access to me during the program
BONUS #2: 1 x 45 min Tune-Up Session after program completion
BONUS #3: 1 x How the Body Speaks To You Manual
$1497 USD
All of you is welcome…
Supporting another on their healing journey is about creating a safe space where a person can bring all of themselves…the pain, the laughter, and tears with no fear of judgement. It is in a safe space where we feel truly held, seen, and accepted that we can allow ourselves to release our pain and experience profound healing beyond our greatest expectations.
Book Your Discovery Session
To help you make the best decision, I offer a 30-minute, free-of-charge Gentle Discovery Session. To honor your time, here is what you’ll walk away with from this 30-minute session:

1. Uncover Roadblocks
We will identify the # 1 reason that’s holding you back at this stage of your life.

2. Find Best Package
We will find the best healing package for you and l will walk you through it in detail so you know exactly what you’ll get.

3. Reveal Next Step
Your next step may or may not be working with me in a one-on-one manner. But one way or another, you’ll walk away knowing what your next step is.
You don’t have to go it alone…
There is magic in two people coming together with the intention of healing. And while you can accomplish a lot on your own, your healing will be that much more profound and long-lasting if you allow yourself to receive some support along the way.
Happy clients
Here are a couple of videos featuring some of my clients, sharing their beautiful healing journey. My hope is that their stories help you feel inspired, reassured and hopeful. Healing is possible, if you allow it to happen. If you find the courage to let someone else support you. Enjoy!
Watch
Laura shares her story one year later with Kelley about how Gentle Trauma Release© has touched and changed every area of her life forever.
Watch
Lisbeth shares how she experienced immediate relief with Gentle Trauma Release© after trying all other methods.
Everyone’s journey to healing is unique. But there is light at the end of the tunnel for everyone…no matter where they came from, what happened to them or where they’re at now.
I would like you to know…
You are not alone. You deserve health, healing, and happiness even if your outer or inner reality is seemingly reflecting the opposite at the moment. You are strong and beautiful and have so much to bring to this world. I am here to help guide you through the journey of finding your healed self.
A gift For You
To get you started, I would love to offer you a gift. When you submit the form below, you’ll receive your Gentle Trauma Assessment. This is a beautiful way for you to get clarity on whether or not the symptoms and challenges present in your life are potentially trauma-related. You’ll also learn what is possible when it comes to easing and releasing these symptoms and challenges.
By signing up below, you’ll also join my email community. That way, we can stay in touch as long as you would like to.
Your gift
This is the Gentle Trauma Assessment. To deliver it to your inbox, submit the form below.
Connecting with you …
When you book your Gentle Trauma Release Discovery Session with me, we can talk about all the different ways in which I can assist you. You never know what might be possible in your in your healing journey. Let’s find out together.
More Happy Clients
Each person who shared their path with me is a source of my infinite gratitude. Here are some messages from my past clients sharing their healing experience.
I knew I had trauma to work through, but I really didn’t know how much. My life has changed so much since GTR, it’s hard to remember how I initially felt before working with Kelley.
Gradually through my work with Kelley, I began to experience more peace, joy, and healing than I had ever experienced before. It surprised me that what I thought I was grieving wasn’t what I was grieving at all. Even my allergies began to disappear!! It was incredible!!
It’s hard to articulate what I achieved by working with Kelley. If I had to describe it in one or two words: peace and understanding. The peace that I am not broken and that there is a reason for how I felt and the symptoms I was experiencing. Understanding that it’s important to stop and feel what we are feeling because our emotions will manifest in one way or another. It’s also helped me in my parenting. Now my daughter and I can talk openly about her feelings.
I would recommend working with Kelley for so many reasons, but the first reason is there is no judgment. Whatever brokenness you think you bring; she is able to hold space for you to work through whatever it is you need. Believe me, sometimes the things you think you are upset about are not really what your issues are. Through GTR, Kelley will guide you with compassion and understanding and help you work through and release your trauma (s). I honestly looked forward to each of my sessions with Kelley. She is such a bright light and offers a path through your trauma to the other side. Believe me, you have nothing to lose. Your life is waiting.
When Kelley told me about Gentle Trauma Release, I was immediately interested. I had memories, events, and traumas that were still bothering me. When the memories would reappear, everything was affected: my sleep, diet, and mood.
After our first session, Kelley eased my mind. She was able to walk me back through the event and kept me feeling safe as I “relived” what had happened, and by the end of the session, I was in a better place. I was able to manage the anxiety and fear more. My appetite returned and I started sleeping better.
GTR has helped me handle my child’s chronic illness with more ease and a sense of normalcy rather than high anxiety and fear. I developed a more positive view of myself as a mother after our sessions.
Unlike other things I had tried, I never felt like I was judged. I always felt like I was in a better place after every session. I didn’t feel like I was getting the help that I needed with traditional counseling. Kelley helped me to put those traumatic memories to rest for good. GTR was somehow able to rewire my mind and I am still at ease with the past.
I would absolutely recommend this. Everybody should have a Kelley in their life. She is so easy to talk to, doesn’t judge, and kept me calm. It’s amazing how well it works. It always felt like we accomplished something, and work was done. I cannot thank Kelley enough for her expertise and light.
When I first contacted Kelley, I was at a total loss, to say the least. I had just quit my job and didn’t know what to do. I realized that this had been a repetitive problem that I had in my life.
I really had no idea how my life was going to change doing GTR. My first session was amazing!! It was beautiful relaxing and so incredible to realize what I was letting go of.
I gained so much confidence!!! I realized that I had been such a doormat for my jobs and my relationships. Since I have done this work, I have bought a house I have a fantastic job and I am blessed with fantastic people to work with; pinch me my boss is amazing!!!
So many of my symptoms have just faded away; seriously. It brought huge changes in my life. I highly recommend this work. I really can’t express how many changes have come in my life. I make very solid decisions in my life now. I chose myself first!! I now know that I need to look after myself first. I am so grateful for Kelley!
Kelley made me feel like she really cared about ME and my story. I trusted her and felt safe to open up and dig into sensitive traumatic memories that were still causing resistance in my life.
I felt less stressed right away. Also, I uncovered some deep emotions I hadn’t expected to release which was very liberating.
The relief from unresolved trauma (stress in the body, emotional sabotage in present situations, compromised health) was immediate. I could move forward after each session feeling like I actually healed and resolved an open energetic loop that had been draining me unconsciously. My symptoms reduced and were eventually completely eliminated. I knew if any traumatic symptoms returned there was a way to clear them again and return to a safe space.
I feel hopeful that there is a way I can live a peaceful and happy life filled with well-being despite any traumatic event I’ve experienced in the past. I’m confident in my ability to help myself.
Kelley goes deeper than the average person. She’s very intuitive and compassionate. I felt she was very competent and equipped to be able to hold space for complicated “difficult” traumatic memories that other practitioners that I worked with previously weren’t necessarily able to reach or tap into. For this reason, I TRUSTED her completely and felt safe to heal. Thank you, Kelley! I am grateful for all that you do!
Before working with Kelley, I was in a fairly good emotional state of being, although I felt I had some residual stuff stuck in my energy field related to something that happened to me as a young girl. This residue inhibited my belief about what is possible for me in life and business.
I can describe the physical manifestation of this residue as if I had been kicked in the gut. It seemed to be lurking in the background. This sensation in my stomach was always there. As if a reminder of how things would always be. It was a sensation of always holding my stomach in and not being able to relax.
After only 2 sessions of GTR with Kelley, I felt this massive opening in my stomach area and a massive release. My shoulders fell away from my ears. I had the sensation of ease and like I could let my stomach be soft and gentle and I could let go completely.
This experience allowed me to further appreciate that emotions that remain buried will always create blocks in our lives if we don’t address them. A lifetime of fear and doubt was dismantled in just 2 sessions with Kelley. I love how simple and subtle the technique is.
Kelley is so caring, safe, and easy to work with. If you have a sense that you have buried some old emotional baggage and you also find yourself coming up against the same obstacles over and over no matter how much work you have done to resolve these blocks, I highly encourage you to give Kelley and Gentle Trauma Release a spin. What’s the worst thing that could happen? It could open up an entirely new world of ease, peace, and joy in your life. My how divine.
Working with Kelley has greatly impacted my life in numerous ways! For the first time in my life, I can recognize how trauma has impacted my life.
Now when I am being triggered, I know how to work through those feelings that present themselves in my body before they adversely affect my life. Kelley helped me to connect the dots so I can understand how and why I processed my experiences in the way I did, which has allowed me to look back on my life with grace and understanding. I have been able to move forward feeling clearer, healthier, and more empowered.
I felt cared for, understood, and safe while being guided by Kelley. I was able to face what I had been fearing my entire life. She brought me through the fire of a painful past and left me basking in the sunshine. I am forever grateful for having had the privilege of being coached by Kelley Jesionowski.
Watch
Learn how Laura became a boundary-setting Queen after using the Gentle Trauma Release Method. She went from compromising her health, her sense of self, and self-worth to knowing the power of “no”.
Trust and Conncetion…
Perhaps, you’re ready to start working with me right away. But maybe you need more time still to get to know me a bit better. Staying in touch will allow me to cultivate our connection and nourish our relationship.
Staying Connected
There are several ways to reach me and stay in touch with me.
Write to me with any questions you may have at
kelleyjesionowski@gmail.com. I would love to hear from you.
Visit me on Facebook at: https://www.facebook.com/kelley.jesionowski.
Podcast
Stay tuned for new episodes on my podcast Empowered Wisdom, where we discuss a variety of subjects involving what it means to be High Sensitive and so much more.
https://podcasters.spotify.com/pod/show/kelley-jesionowski.
Newsletter
Join my email list tribe by filling in and submitting the form below.
And finally …
Humor and lightness of the heart are powerful healing agents. To lighten up a little and perhaps, to make you smile. let me share some fun facts and quirks.
Fun Facts and Quirks
I love watching movies. I’m pretty nerdy about it. I could probably have a full conversation by just quoting movies. I enjoy many different genres of movies. Fantasy, action, comedy, Marvel, sci-fi, 80’s classics.
My favorite place is the Wizarding World of Harry Potter in Universal Studios Orlando, Florida. (I could have never gone without GTR).
My husband and I have been together since we were teenagers. It’s been 27 years. He is my favorite human.
I love animals and nature but, I have a special affinity for cats. I love when my client’s cats join in on the sessions. It’s such an icebreaker and a mood-lifter.
I love humor! Fun is a core value for me. When my friends need a pick-me-up, I have been known to send some pretty ridiculous stand-up comedy routines to brighten their day.
I am an avid gardener in the Spring and early Summer. I enjoy creating an outdoor sanctuary during the warmer months at my home.
Thank you for exploring my site. I can’t wait to stay in touch with you and connect with you in person one day.



